THE LIVE MHOR PHILOSOPHY

To live a healthy and active balanced lifestyle.

Adopting new fitness habits can be difficult and time consuming. My goal as a personal trainer is to change your view on fitness, making exercise and fitness a part of who you are and your lifestyle. Through personal training and practising healthy habits you can be supported to achieve a healthy lifestyle and to LIVE MHOR.

I have a background as a chef and an interest in nutrition and healthy eating. My passion to help people extends into the kitchen and creating opportunities to help clients with their prepping and cooking skills, to make healthy eating even easier.

I focus on the holistic approach incorporating nutrition, fitness and mental wellbeing,